One On One Training

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One on One Training

Get fit in comfort by working one-one with expert ARX trainer, who has enough experience to work with your strength and draw up a program to fits your schedule and increase your endurance and fitness with style.

Health Benefits

  • Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
  • Improved muscle strength and tone – to protect your joints from injury
  • Maintaining flexibility and balance, which can help you remain independent as you age
  • Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
  • May help reduce or prevent cognitive decline in older people
  • Greater stamina – as you grow stronger, you won’t get tired as easily
  • Improved mobility and balance
  • Improved posture
  • Decreased risk of injury
  • Increased bone density and strength and reduced risk of osteoporosis
  • Improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood
  • Improved sleep and avoidance of insomnia
  • Enhanced performance of everyday tasks
  • Optimizes hormones